I've written before about the importance of reflective practice in professional development--the process of reflecting on your development as a professional and recording those thoughts somehow. The problem for most people is that getting in a regular practice of reflecting and recording can be difficult. Developing new habits can be hard, so having a tool to help you along can be invaluable.

So, via TechCrunch and Marianne Lenox, here's a new one to consider adding to your reflective practice arsenal-OhLife. The site pretty much says it all:

It's an email-based journaling option that will remind you daily about posting with the added bonus of including a random entry you've posted previously. Your nightly email looks like this:

Some advantages for reflective practice:

• Even if we hate it, we all still check email. Having a daily reminder to think about what you've learned that lands in your inbox each night seems like a good way to start developing the daily practice of reflection. 

• The daily reminder comes at 8 p.m, so if you're a night person, it's a good time to do it immediately. If you're a morning person, it will be waiting for you when you get up.

• The random reminder of previous posts can be a great spark to additional learning and reflection--I could see getting a reminder of where I'd been at in a project previously and being able to post on how far I've come. Or if I'd posted on a particular tool or idea but hadn't done anything else with it, the reminder might be enough to get something going again.

• Posts are archived on the web for easy access from any computer and (presumably) your smart phone. They are also totally private, so you can keep this reflective practice journal just for yourself.